Home How To Instagram: “Your Account Has Been Temporarily Locked” How to retrieve my account?

Instagram: “Your Account Has Been Temporarily Locked” How to retrieve my account?


If you receive a message that your Instagram account has been temporarily locked, it means that Instagram has detected suspicious activity on your account and has taken action to protect it.

Let us explain what are the factors that can enforce Meta inc to lock your Instagram Account.

Why Was My Instagram Account Locked?

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There are several reasons for why Instagram may lock your account, including:

Spam or Bot

Suspected spam or bot activity: Instagram takes steps to protect its community from spam and bot activity, and may lock accounts that it suspects are being used for these purposes.

Violation of Guidelines

Violation of Instagram’s Community Guidelines: Instagram has a set of guidelines that users are expected to follow, and accounts that violate these guidelines may be locked. This could include posting inappropriate content, using hate speech, or engaging in harassment or bullying.

Third-Party unofficial affiliates

Using third-party apps: Instagram may lock accounts that it suspects are using third-party apps to gain an unfair advantage or engage in suspicious activity.

Unusual Traffic, likes, comments, etc

Unusual account activity: If your account exhibits unusual activity, such as logging in from an unfamiliar location or logging in multiple times in a short period of time, Instagram may lock your account as a precautionary measure.

Misuse of features and privacy breaching

Misuse of Instagram features: Instagram may lock accounts that are found to be misusing features, such as using hashtags to spam other users or engaging in mass tagging or commenting.

Cyber attack

Security concerns: Instagram may lock accounts if it suspects that they have been compromised or are at risk of being compromised.

If you’re unsure why your account was locked, you can check your email for a message from Instagram or visit the Instagram Help Center for more information.

How to retrieve your Instagram Account

Here are some steps you can take to try to regain access to your account:

Via Email

Check your email: Instagram may have sent you an email explaining why your account was locked and what you can do to regain access. Follow the instructions in the email to unlock your account.

Via Help Center

Check the Instagram Help Center: Instagram has a list of common reasons why accounts get locked and the steps you can take to unlock them. You can find this information by going to the Instagram Help Center and searching for “account locked.”

Via Identity Verification

Verify your identity: If you’re unable to unlock your account using the first two steps, Instagram may ask you to verify your identity. This could involve providing a copy of a government-issued ID or a selfie of you holding your ID. Follow the instructions provided to complete the verification process.

Via Contacting Instagram

Contact Instagram: If you’ve tried all of the above steps and are still unable to unlock your account, you can try contacting Instagram for further assistance. You can do this by going to the Instagram Help Center and selecting the “Contact Us” option.

Bonus Tip:

How to Unlock a Locked Instagram Account

Go to the “My Instagram account has been deactivated” form.

Unlock Instagram Account

Enter the “email address” tied to the Instagram account you’re trying to unlock, completely fill out the form.

Explain that your account got blocked by mistake and that you believe you haven’t violated the user guidelines.

Unlock Instagram Account

Once you’ve completed the form, click “Send.”

Instagram will send you the reply instantly, They will request a photo of you holding up a written piece of paper with the code they’ve sent you.

The picture must be 100% original and clear without filter, without effect, showing your face next to the code.

Instagram is stringent and may reject the photo if they believe it isn’t you.

After completing the above requirement, the Instagram department will work on it. If approved, you’ll receive a confirmation from Instagram. Your account got unlocked. The procedure can take anywhere between a few days to a few weeks.

Be Careful Next Time

It’s important to note that Instagram takes the security of its users’ accounts very seriously, so it may take some time to regain access to your account if it has been locked.

However, if you follow the steps outlined above and provide any information that is requested of you, you should be able to regain access to your account in due time.

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